The 5 Best Foods For A Breakup as Nutrition

Nutrition. - Here are The 5 Best Foods For A Breakup as Nutrition. Breaking up is hard to do, especially around Valentine’s Day. A breakup or a divorce can be an extremely stressful time. During this time of high anxiety and stress, many folks turn to high-calorie comfort foods such as fried chicken, gooey macaroni and cheese, and massive ice cream sundaes. Instead of letting these foods get the best of you and your waistline, alleviate some of the stress by including these five foods in your diet.

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And here are The 5 Best Foods For A Breakup as Nutrition as follow:

1.  Almonds

A breakup or divorce can lead to high levels of stress. To help boost your immune system, almonds provide the antioxidant vitamin E and zinc. Almonds also have a nice amount of B vitamins, which also help your body cope with anxiety and stress. 

2. Salmon

Fatty fish like salmon help keep you calm by managing adrenalin levels. Omega-3 fatty acids also help with healthy hair and skin, which can help make you look and feel great – perhaps for your next love interest!

3. Dark Chocolate

Studies have linked dark chocolate to lower levels of stress hormones. Dark chocolate also contains sugar (a type of carbohydrate), which stimulates the release of the mood-improving hormone serotonin. Be careful not to overindulge in chocolate, however, as it contains around 150 calories and 9 grams of fat per ounce. Instead, enjoy in moderation by eating 1-ounce portions no more than once a day.

4. Greek Yogurt

When you are stressed out, your stomach may get funky. You may experience bellyaches or bouts of diarrhea. The live and active cultures found in Greek yogurt can help keep your tummy from acting up and many also contain probiotics to help keep your digestive system in order.

5. Whole-Grain Cereal

Many people turn to high-carb foods to make them feel better. This is because after eating foods high in carbs, the brain releases the feel-good chemical serotonin. But many people tend to overdo it when it comes to carbs. Instead of forgoing all carbs (and the good-for-you nutrients they provide!), choose whole-grain cereal.

The Original Article : "The 5 Best Foods For A Breakup"

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