LiveStrong. - Here are 6 Slim-Down Secrets From Leading Nutritionists for Live Strong. Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they have any insider tricks of the trade that could help you shed a few pounds? Yes, they do. Read on to see 6 skinny secrets of top nutritionists.
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- Spice Up a Plant-Based Diet (or Meal). “A well-planned, plant-based diet is naturally high in fiber, whole grains, lean protein from beans and legumes, colorful fruits and vegetables, nuts and seeds. It fills you up in a good way,” says Vandana Sheth, RDN, CDE, owner of a private practice and spokesperson for the Academy of Nutrition and Dietetics.
- Set Your Taste Buds to Less Salt. “By limiting the amount of salty foods I consume and not adding salt when I’m cooking, this helps me decrease cravings for salt while retaining less fluid and avoiding bloating,” says Lori Zanini, RD, CDE, spokesperson for the Academy of Nutrition and Dietetics.
- Add Almond Butter to Your Oatmeal. “Add a tablespoon of almond butter into your hot bowl of oatmeal.
- Drink Water With Your Meal. Drinking more water with meals can have slimming results. “I particularly love to focus on drinking 16 ounces of water with each meal.
- Avoid Tempting Situations. “I skip the sweets aisle at markets and drugstores, walk right by the kettle corn at the farmers market,” says Caroline Kaufman, M.S., RDN, a Los Angeles-based nutrition expert and health blogger at Caroline Kaufman Nutrition.
- Move for 10 Minutes Every Hour. “When I know I’ll be sitting at my desk to write for long periods of time, I make sure to set my alarm on my phone to get up from my desk and move for 10 minutes each hour.
Source: Yahoo Healthy
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