WeightLoss. - Here is the information for your weight loss that titled with How To Find Your 'Happy Weight' for weight loss that written by Jenna Birch.
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There’s a lot of talk these days about not just finding a healthy weight, but finding your “happy weight.” If you’ve spent most of your life falling at various places along the weight spectrum, this concept might seem a bit too abstract to be helpful.
Is it possible to define, though? Maybe. What we do know about “happy weight,” says Christopher Ochner, PhD, obesity and nutrition expert at The Mount Sinai Hospital, is that it falls somewhere in the middle and generally supports optimum health. “Ideal weight is not too thin, and not obese. A lot of life, weight included, is about finding a happy medium,” he tells Yahoo Health. “Moderation is the elusive unicorn we know we should chase, but we have varying degrees of success.” Please read more about How To Find Your 'Happy Weight' for Weight Loss with click link below.
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