Fitness. - There are 8 ways to fit in workout. How you can do 8 ways to fit in workout now? Maybe this question you will take for this title. Some days, fitting in a workout seems impossible. Between running from meetings to errands to finally collapsing on the couch, even a 20-minute workout can seem daunting. But according to the government’s American Time Use Survey, U.S. adults spend an average of 4.5 hours each day on leisure time. So the time is there — it’s just a matter of prioritizing it, experts say.
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| No matter how busy you are, you have time for a workout. Follow these secrets to squeeze it in. (Photo: BUCK Studio/Corbis) |
“Stuff happens during the day, and most people don’t do a good job of prioritizing themselves. They’re prioritizing their job, their kids, and everything else,” says certified triathlon coach Jennifer Harrison. “People who work out consistently work it into their plans and make it a priority. Everyone has 30 minutes in their day.”
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