Recipes. - Other recipe for your health is Freekeh, Chickpea and Herb Salad that presented by MARTHA ROSE SHULMAN. So, please you follow this article to know more about Freekeh, Chickpea and Herb Salad nutrition, ingredient, prepare to cook and other.
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| Figure 1. Freekeh, Chickpea and Herb Salad (Source: http://cooking.nytimes.com/) |
Description
There is a lot to love about freekeh, an earthy grain that I’d like to see catch on in more kitchens. It cooks up in about 25 minutes, and it’s light, like coarse bulgur, which it resembles, except that the color is darker and greener.
But freekeh has a more complex flavor than bulgur. What stands out is its smokiness, a result of the production process, in which durum wheat — the type used for many pastas — is harvested while still green and soft, and carefully roasted in the husk over open fires. The wheat is beaten to remove the chaff, and in the Middle East it is sold whole or cracked.
Nutrition Information
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Ingredient
1 cup freekeh
½ teaspoon salt, more to taste
½ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 cup thinly sliced celery, plus 3 tablespoons chopped leaves
1 bunch scallions, finely chopped
1 can chickpeas, drained and rinsed
¼ cup fresh lemon juice, more to taste
½ teaspoon lightly toasted cumin seeds, ground, more to taste
1 garlic clove, minced or puréed (optional)
6 tablespoons extra-virgin olive oil
Preparation
Please read more preparation of Freekeh, Chickpea and Herb Salad with click here.
Source: http://cooking.nytimes.com/
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