HealthyLiving. - Do you want to know Losing the Weight for Good with The Non-Diet Secret? Please follow this article.
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| (Photo: Olsson Mattias) |
Every year nearly 40 percent of Americans make a weight-related New Year’s resolution, yet only 8 percent of people actually keep their resolutions, according to the Journal of Clinical Psychology. So how can you be in that 8 percent of people in 2015?
Try this trick: instead of making a resolution to change how you eat, make a resolution to limit your screen time, and you might lose the weight in the process. According to the National Weight Control Registry—a database of over 4,000 adults who have lost 30 pounds or more and maintained that weight loss for over a year (5½ years on average!)—one of the key strategies to their success was limiting TV time.
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