Fitness. - Here are the ultimate hot arms workout that written by Lisa Jey Davis from live strong. Whether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. With these exercises, you’ll sculpt and define your arms, reduce excess fat and become stronger for everyday tasks. You’ll need two sets of weights, one lighter set (women five to 10 pounds, men 10 to 25 pounds) and one heavier (women 10 to 25 pounds, men 25 to 40 pounds).
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| (Photos: Travis McCoy) |
And here are The Ultimate Hot Arms Workout as follow:
1. Triangle (or Diamond) Push-Ups
Start in a plank, with your forefingers and thumbs together so they create a triangle (or diamond) shape. From this position (either fully extended on the feet or in a kneeling plank), lower down into a low push-up.
2. Stability-Ball Biceps Curls
Hold the ball against a wall with your back without leaning too heavily against it, feet hip- or shoulder-distance apart. In this standing position, hold your heavier weights, one in each hand, and keep your arms down at your sides, palms facing in.
3. Hard-Core Plank
Start in the same position as the top of a push-up, balancing on your feet and hands, your body in a straight line from your heels to head. Exhale as you lower halfway down toward the floor, elbows bent in close to your ribs. For an added challenge, lift your right foot four inches off the floor and hold for five seconds.
4. Dumbbell Arm Circles
Sit tall in a chair or stand with feet shoulder-width apart and knees slightly bent. Hold a weight in each hand and extend your arms straight out in front of you, chest height, slightly wider than your shoulders.
5. Reverse Fly
You can do this standing, kneeling down or straddling an incline bench with your face down. Hold a weight in each hand at your sides and roll your shoulders back.
6. Chest Opener
With a weight in each hand, start in a kneeling position. Leaning slightly back with arms down at your sides, squeeze your glutes and inner thighs as you feel a slight stretch in your hip flexors. Face your palms behind you and press your straight arms back behind you.
7. Serve-a-Platter
Hold a weight in each hand and sit on a chair or flat bench. Plant your feet firmly on the floor about hip-width apart. Sit up tall, engage your core and lengthen through the top of the head.
8. Rotator Cuff In and Outs
Kneel on the ground, sit back on your heels and hold your weights at your sides. Keeping your upper arms close to your ribs, lift the weights so your forearms are parallel to the ground, palms facing up.
Link Source:
https://www.yahoo.com/health/the-ultimate-sexy-arms-workout-108314471848.html
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