Watch How Much Sugar Is In Your Food

Nutrition. - Do you know How Much Sugar Is In Your Food now? The World Health Organization recommends adults consume no more than 25 grams of sugar per day. Sound doable? Get this: The average American consumes around 90 grams of the sweet stuff per day. That’s over 3 times the recommended daily amount. And the culprit isn’t always candy or sweets; many kitchen staples hide crazy-high levels of sugar behind innocent labels. Check out the video above for the worst offenders. 

Illustration (bbc.co.uk)

To know more of How Much Sugar Is In Your Food please watch the video using link below easily for you.

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