Well. - Do you usually trip using boat or ship? Usually people whom travelling using ship can not care their healthy and get sick. In here we will show you 12 Tips on How Not To Get Sick On A Cruise that we get from Condé Nast Traveler Yahoo Health.
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There are 12 Tips on How Not To Get Sick On A Cruise as follow:
1. SEE A TRAVEL MEDICINE SPECIALIST BEFORE YOUR TRIP.
If you think a bellyache or throat tickle is unpleasant, you certainly do not want to know what dengue fever feels like.
2. PACK YOUR OWN HAND SANITIZER AND TRAVEL-SIZE DISINFECTANT.
While reputable cruise lines train their staff stringently on cleanliness, it doesn’t hurt to be extra cautious and wipe down especially germy parts of your cabin, such as the phone, doorknob, and remote.
3. AVOID COMMON SERVING UTENSILS.
Cruise lines often minimize self-serve buffets for at least the first two days of trip, so that sick passengers can be identified and quarantined before germs spread.
4. NO SHARING.
Unless you trust whomever you’re traveling with to be as careful as you are, don’t share plates or sample her cocktail.
5. WASH YOUR HANDS OBSESSIVELY.
Rubbing them in warm soapy running water for about 30 seconds is more effective than using sanitizers, says Aron J. Hall, an epidemiologist on the CDC’s viral gastroenteritis team.
6. EAT YOUR FOODS COOKED.
You’re likely fine eating salads, fruit, and raw seafood on reputable cruise lines—they have strict guidelines for keeping foods clean—but avoid them when you’re dining on land, particularly in less developed regions.
7. SKIP UNPASTEURIZED FOODS.
Besides norovirus, there are many other microbes (salmonella, listeria, and campylobacter, for instance) that can cause gastro-hell, and they can lurk in unpasteurized dairy or eggs.
8. USE YOUR OWN RESTROOM.
Public restrooms on reputable ships (usually) have frequent, thorough cleanings by ship staff—but if you don’t need the facilities urgently, why take the risk?
9. REPORT SICK TRAVELERS IMMEDIATELY.
There’s no way to put this delicately: If you see someone vomit, get a member of the crew to clean it up as soon as possible, and stay away.
10. USE BOTTLED WATER.
The tap on board a reputable ship is generally safe. But to avoid getting sick should a rare incident of contamination occurs, drink and brush your teeth with bottled water.
11. DO YOUR LAUNDRY WELL.
Norovirus can remain on contaminated garments that are not washed sufficiently.
12. GET ADEQUATE SLEEP AND STAY HYDRATED.
While this may not prevent you from a viral or bacterial attack completely, it will build up your immune system so that you can fight it off more efficiently.
The Original Article : "How Not To Get Sick On A Cruise"
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