Mind. - Here is the mind for you about How To Be OK With Saying 'No'. This mind written by Amy Rushlow. So, please follow the mean of this mind below.
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| Saying “no” can be difficult at first, but once you start doing it, the practice is liberating, experts say. (Photo: Getty Images) |
“Yes” and “no” are two of the first words we learn as children. And yet, as adults, we tend to say “yes” far more often than we should. As a result, we end up overscheduled, overcommitted, and sometimes even resentful. Learning to say “no,” experts say, is one of the top ways to relieve stress and allow you to focus on what really matters to you.
WHY YOU NEED TO MAKE THE CHANGE
We tend to think we’re being nice if we do anything that people ask us to do, says Penny Levin, PhD, a clinical psychologist and adjunct professor at Temple University. “But the way it generally works out with people is that we either do more of the work in a relationship than we want to do, or we do things that the person could do for themselves, or do things that are not OK with us, and we end up feeling angry, hurt, or taken advantage of,” Levin tells Yahoo Health. “So something that we often do to be nice ends up in the long run harming relationships that are important to us.” Please read more this mind about How To Be OK With Saying 'No' with click link below:
Source: Yahoo Healthy
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