WeightLoss. - Do you Know Worst Ways To Lose Weight. With read this article we think you will know The 7 Worst Ways To Lose Weight.
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As we know that there are lots of ways to lose weight these days. You could clamp off part of your stomach, take up ultra-marathoning, or sample any number of chemical shakes, cocktails, medications, injections, pudding cups, synthetic meals or genetically modified livestock. You could also burn off more calories than you consume, but who has time for that noise when we live in the future?
And The 7 Worst Ways To Lose Weight as follow:
A. BOX JUMPS
Box jumps involve—to use the official physiological term—jumping on a box. The adjective they’re most often associated with is “explosive.” But they put you at risk of all manner of injury, including a blown-out Achilles.
B. VIBRATION PLATES
Exercise on a regular floor burns calories, so exercise on a moving surface should burn more of them, right? Sadly, research indicates that vibration plates are most effective in weight loss in conjunction with a good diet and training program.
C. GAS MASK TRAINING
First of all, this is a real thing. The idea seems to be to deprive yourself of oxygen, so your muscles have to work harder. People, please.
D. BAREFOOT RUNNING
You’re not still doing this, are you? We read Born To Run, too, and we realize that thousands of years ago our hairy ancestors successfully ran barefoot to elude such predators as saber-toothed tigers.
E. SIT-UPS/CRUNCHES
Despite what you learned in gym class (and yes, that clause applies to many things in adult life), sit-ups and crunches aren’t the best way to turn a beer gut to a six-pack.
F. POINTLESS GLUTEN-FREENESS
For some people, consuming even a little gluten can cause dire consequences. You’re probably not one of them. Only about 1 percent of Americans have celiac disease, yet that hasn’t stopped Americans from spending an estimated $8.8 billion on gluten-free food in 2014.
G. TOUGH MUDDERS
Because races are more fun when you might also contract dysentery from a culvert, competitors on these obstacle courses undertake such jungle warfare-style physical challenges as mud crawling, rope swinging, spear tossing, barbed-wire crossing and a bunch of stuff with fire.
Source: Yahoo Healthy
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