Well. - Here is Tips on How To Bike All Winter Long. Veteran pro cyclist Ted King didn’t always have the luxury of chasing warm weather. While King has spent his latest off-season training in California, Arizona, and the British Virgin Islands, he started in northern New England where winter training took him through blizzards and regular bouts of frozen digits.
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| Photo Courtesy of Doug Pensinger / Getty Images |
We spoke with King to get his advice on how amateur cyclists can survive the winter with their fitness, and toes, intact.
Pack Heat
"My fingers and toes get absolutely freezing," says King. So he packs chemical hand warmers.
Take Intervals Indoors
If you choose to ride indoors, King warns against the monotony of popping in a movie and chugging away for a couple hours. Instead, he says, get a better workout in a shorter amount of time by varying your efforts. Two easy workouts he recommends: First, alternate one minute hard with a minute of recovery. Repeat that combination ten times over. His second pick: Push a hard gear slowly for three minutes with two minutes to recover, then spin at as high a cadence as possible for one minute and rest again for two minutes. Repeat five times.
Keep Your Water Flowing
Toes aren’t the only necessity in danger of freezing, you also need to keep your water bottle from icing up. King says to carry a bottle in a back jersey pocket, under your jacket. “You can also add booze to your bottle to slow the freezing.
Ride Smarter
Riding roads in the winter is more dangerous. He suggests riding with a blinking taillight to increase visibility. And, he adds, “don’t be an idiot. Ride only in your comfort zone”.
Don’t Make it a Burden
Though King trains hard to be in race shape by mid-January, he doesn’t recommend similar dedication for anyone that doesn’t earn their living in the saddle. “If it’s freezing and you don’t want to ride your bike for a month, don’t ride your bike for a month,” he says. Instead, head indoors, take a break, or try a more weather-appropriate activity like cross-country skiing.
The Original Article : "How To Bike All Winter Long"
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