Tips on How To Stay Well In A Room Full Of Sick People

ColdandFlu. - As we know that some disease like flu and cold can spread to us because we contact with people whom sick it. So, usually we supposed to avoid close contact with people who are sick with a cold or the flu. But what can you do when it’s your spouse, roommate, or kids who are ill? Or when your entire office is full of hacking and sneezing coworkers?

Just because everyone else is doing it, doesn’t mean you have to.
(Photo: mcfarlandmo/Flickr)

But you don't worry with this condition, The research suggests one surprisingly effective way to keep your immune system strong with this condition.

Studies have found that college students who are stressed out spend more days sick with cold or flu, and experience worse symptoms when they do become ill. Research shows that stress decreases activity of killer cells — one of the body’s first lines of defense against viruses. Experts believe that the stress hormone cortisol affects immune activity.

A recent study from the University of Florida found a close link between stress during final exams and the likelihood of getting a cold or the flu. For the six weeks leading up to and including finals, nearly 600 students ranked their stress level daily from 0 to 10. They also reported whether they were feeling symptoms such as a runny nose, sore throat, fever, stuffy nose, or cough.

The results: The worse stress a student reported, on average, the greater his or her likelihood for developing cold or flu symptoms.

HOW TO DO IT

1. Pop a probiotic supplement. As Yahoo Health recently reported, university students who took a daily probiotic (beneficial bacteria) capsule experienced 32 percent fewer cold or flu episodes.
2. Keep hand sanitizer in your purse, car, and office. When you can’t wash your hands or when doing so would be inconvenient, a dollop of sanitizer is very effective, infectious disease specialist Chia Wang, MD, of Virginia Mason Hospital and Seattle Medical Center, tells Yahoo Health. And seeing it on your desk or in your bag will remind you to use it frequently.
3. Make sleep a priority. Research suggests that short or interrupted sleep can contribute to cold incidence. Keep your bedroom cool (between 60 and 67 degrees Fahrenheit), quiet, and dark, the National Sleep Foundation recommends.

The Original Article Source: "How To Stay Well In A Room Full Of Sick People"

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