Nutrition. - Here are 8 Things You Must Never Say To Yourself About Food as Nutrition. Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize. Do you need to re-language your food thoughts?
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And here are 8 Things You Must Never Say To Yourself About Food as Nutrition as follow:
1. “I was so bad today.”
Do not allow judgment or morality slip into your eating lexicon. Guilt and deprivation are two of the most powerful emotional triggers for overeating, says Michelle May, a physician and founder of the “Am I Hungry?” mindful eating programs.
2. “I shouldn’t be eating this.”
Do not ruin your eating experience with negative thoughts in your head. “Instead of fully enjoying what you’re eating, you’ll plan to pay penance by exercising more or skipping your next snack or meal,” says May, author of “Eat What You Love, Love What You Eat.”
3. “I can’t have that.”
Rather than keeping a mental list of forbidden foods, learn how to enjoy the tempting foods you craveand feel good about it because that’s one of the secrets to life-long weight management, says registered dietitian Carolyn O’Neil, author of “The Slim Down South Cookbook.”
4. “I blew it.”
Push those thoughts of perfection out of your head. “It’s the all-or-none approach to eating that leads to overindulgence and guilt,” says registered dietitian Lauren Harris-Pincus, owner of Nutrition Starring YOU.
5. “I’ll start over on Monday.”
There’s a mentality that you can’t get back on the healthy eating horse until the beginning of the week, says registered dietitian Vicki Shanta Retelny, who blogs at the website “Simple Cravings Real Food.”
6. “I deserve this.”
You always deserve to eat as a human being and have permission to eat anything you want, says registered dietitian Rebecca Scritchfield, a District of Columbia-based health and happiness expert.
7. “I can’t help it, I’m addicted to sugar.”
Telling yourself that you are addicted to sugar or certain foods becomes a self-fulfilling prophecy, May says. “You are actually giving your brain instructions on how to behave,” she says.
8. "I simply can’t control my appetite."
That thought is like a Chinese finger puzzle, says registered dietitian Marsha Hudnall, owner of Green Mountain at Fox Run, a women’s healthy weight retreat in Vermont. “The more you struggle, the harder it gets,” she says.
Link Source:
https://www.yahoo.com/health/8-things-you-should-never-say-to-yourself-about-108767681848.html
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