WieghtLoss. - Here are 9 Ways to Wake Up Slimmer for Weight Loss by David Zinczenko. While researching my new book, I stumbled upon a fascinating study showing rapid weight loss is the key to permanent weight loss. Slow and steady may win the race, but most of us drop out long before the race is run. That’s why, compliments of my new book, Zero Belly Diet, I developed these 9 things you can do today to wake up slimmer tomorrow.
And here are 9 Ways to Wake Up Slimmer for Weight Loss as follow:
WAKE-UP-SLIM SECRET #1
Blend up a plant-protein smoothie
Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat.
WAKE-UP-SLIM SECRET #2
Do the fruit loop
Nature’s candy, dried fruit can be a great source of nutrients and fiber. But it can also be a source of gas for those who suffer from fructose malabsorption, which occurs when the body has difficulty absorbing the natural sugar.
WAKE-UP-SLIM SECRET #3
Stop with the “energy bars”!
Why don’t they just call them what they really are—calorie bars? Energy bars cause you to gain weight fast in four ways. First, they often contain lots of whey, which can cause bloating in those with lactose issues.
WAKE-UP-SLIM SECRET #4
Check your gums
No, not the pink things that hold your teeth in place. Your sugarless gum may be causing your belly to swell. Studies show that sorbitol, a sugar alcohol used in most sugarless gums, takes a relatively long time to digest, and undigested sorbitol in your small intestine acts as a hothouse for the fermentation of bacteria, causing bloating and flatulence.
WAKE-UP-SLIM SECRET #5
Toss the Chinese menu
I love a handful of salty popcorn or the occasional chicken wing blowout, but some of the foods out there are so laden with salt, you can’t help but wake up bloated and feeling fat tomorrow. At P.F. Chang’s, an order of Dan Dan Noodles and some Hot & Sour Soup will cost you—gird your arteries—14,170 milligrams of sodium.
WAKE-UP-SLIM SECRET #6
Have this decadent breakfast
Cook up some quick oats, the toss in some dark chocolate shavings, some berries, some nuts, and a dash of cinnamon. Together these ingredients work with the happy bacteria in your colon to produce butyrate, a fatty acid your body needs.
WAKE-UP-SLIM SECRET #7
Take a shower before bed
Sleep is induced in part by the process of your body cooling down; that’s why we don’t sleep too well when the weather’s hot and muggy. When you take a shower before bed, you activate your body’s thermostat, causing you to fall asleep faster.
WAKE-UP-SLIM SECRET #8
Do the Thruster
This is the exercise I took Rosie through. It’s a simple, full-body exercise you need to do for just 8 minutes. But once you do it, you’ll discover a tightening around your core that proves to you it’s working. You’ll look and feel leaner the next day, but over time you’ll really begin to drop serious pounds.
WAKE-UP-SLIM SECRET #9
Drop that yogurt!
I cut yogurt out of my diet for several reasons. First, while yogurt has a reputation for fostering healthy belly bacteria, the reality is quite different. Most yogurts are so high in added sugar that they actually feed the bad bacteria in your gut.
Link Source:
https://www.yahoo.com/health/9-ways-to-wake-up-slimmer-108487717653.html
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