Well. - Let to know How To Master The Agility Ladder for Healthy from Details. A nimble mind truly starts with a nimble body—according to a recent study in the Journal of Strength and Conditioning Research, agility training improves cognitive function. It’s the secret weapon of football and fútbol players, stunt doubles, and action heroes (Hugh Jackman in Wolverine and Jason Statham in The Expendables), who need to get ripped and agile, stat, and the coordination required spurs the brain’s neuron growth—hence the bump in mental muscle.
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How It Works
Do each move rapidly, continuing to end of ladder, then repeat in opposite direction, resting 10 seconds in between. That’s Round 1. Rest 30 seconds, then repeat circuit twice more.
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