Fitness. - Here are How To Get Chiseled Arms That Draw Compliments now. Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier than you think to sweat it away and sculpt the toned, tight guns that’ll make you want to roll up your sleeves.
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| Be proud to go sleeveless. (Photo: Getty Images) |
WHY YOU NEED TO MAKE THE CHANGE
Building muscle in your upper arms and shoulders helps you stand taller, so your posture gets a boost. And arm strength is key to improving your performance in activities from swimming to biking to yoga (you’ll be able to hold arm-oriented poses longer). Increasing muscle mass also kicks up your metabolism, so you torch calories at a faster rate. And now read more this article esily.
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