Nutrition. - Do you need information about How To Drink More Water now? This is Tips on How To Drink More Water by Jordi Lippe.
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The human body is about 66 percent water — so it’s no surprise that H2O is vital to our daily health and functioning. While there’s not an exact amount of water a person has to drink every day (that whole “eight glasses a day” thing is a myth developed by bottled water companies), there’s no questioning staying hydrated is hugely important to ensuring our bodies are running smoothly.
WHY YOU NEED TO MAKE THE CHANGE
Our bodies are able to go without food for weeks, but we’d die within days without water. While access to safe drinking water isn’t exactly a widespread issue here in the U.S., that doesn’t mean everyone drinks enough of it. Do you battle with chronic fatigue or constipation? Not drinking enough water could be the cause. Dehydration can also cause headaches, and when severe, it can lead to more life-threatening problems like kidney failure and brain swelling. And now continue to read more this article.
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