Mind. - There are The Top Ten Health Benefits Of Sleep. Quality shuteye is some of the best medicine available. It leads to more energy, helps you handle stress, and improves overall wellbeing. Your system also benefits in countless little-known yet important ways when you get the seven to eight hours nightly that experts recommend. Sleep is your body’s time to heal, recharge, and restore itself. Skimp on it, it that sleep debt affects every body function, from your memory to your mood to the number of sick days you take and even your risk for a heart attack, says Shalini Paruthi, M.D., a sleep specialist and spokesperson for the American Academy of Sleep Medicine. In case you need more convincing, here are the 11 biggest ways sleep gives your body a major assist.
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And here are The Top Ten Health Benefits Of Sleep as follow:
1. Sleep Keeps Your Heart Healthy
Add sleep deprivation to the list of risk factors that can leave you spending a lot of time in a cardiologist’s office. “Poor sleep quality is linked to heart health problems, from high blood pressure to heart attacks,” says Paruthi.
2. It Prevents You From Packing on Pounds
A good night’s rest won’t necessarily result in losing weight, but it can keep you from adding unwanted pounds. First, sleeplessness cranks up production of the hormone ghrelin, which boosts appetite, says Michael Breus, Ph.D., sleep specialist and author of The Sleep Doctor’s Diet Plan. “It also leads to a decrease in the hormone leptin, which signals feeling full,” says Breus.
3. It Lowers Your Odds of a Car Crash
Because a sleep debt slows your reaction time and reduces your ability to focus, “driving a car when you’re low on sleep is just as dangerous as driving drunk,” says Paruthi
4. Sleep Strengthens Your Immune System
Want to stay off the injury list and take fewer sick days? Make a habit of getting high-quality rest to keep the immune cells and proteins of your immune system in fighting shape.
5. It Keeps Your Brain From Frying
Remember that 1980s PSA that compared a cracked egg to your brain on drugs? Well, that sizzling egg is similar to your brain on sleep deprivation.
6. You’re Less Prone to Headaches
If you get stress headaches, scoring plenty of rest will help keep them from striking, says Paruthi. Sleep deprivation also plays an indirect role in making your head hurt as well by making you less able to cope with stress and anxiety, two things that can trigger a throbbing skull, even when you’ve had plenty of R&R.
7. It Keeps You in Top Form at the Gym
Quality sleep is like nature’s sports supplement, improving your speed, hand-eye coordination, reaction time, and muscle recovery.
8. It Boosts Your Mood
Think about the last time you slept really well: you probably woke up feeling brighter and optimistic, had more energy and drive, and were less likely to let little challenges — like bad traffic or a heavy workload — lead to anger and frustration.
9. Sleep Increases Your Pain Threshold
If you want to tough out physical pain, hit the sack. That’s the suggestion of a 2012 study from the journal Sleep, which divided study subjects into two groups, one that slept nine hours nightly and another that slept an average seven each night.
10. It Bolsters Your Relationships
Considering that sleep deprivation contributes to crankiness and a crappy mood, it’s no wonder poor sleepers have more problems with their partner, including a greater likelihood of disagreements and a reduced ability to have empathy, says Paruthi.
Link Source:
https://www.yahoo.com/health/the-top-11-health-benefits-of-sleep-108738794838.html
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