Nutrition. - There are 5 Unhealthy, Even Dangerous, Weight-Loss Diets. We’re forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they’re rarely reasonable — or even healthy. These five fad diets of yesterday and today range from the doable to the extreme. Remember: If it sounds too good to be true, it probably is, and it could even be harmful.
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And here are 5 Unhealthy, Even Dangerous, Weight-Loss Diets as follow:
1. Grapefruit Diet
Dating as far back as the 1930s, this fad diet still retains some level of popularity. The premise is simple: If you eat a grapefruit before eating anything else, drink lots of water, cut out carbs and eat lean protein, you’ll burn more fat. Fans of this diet say if you do it for around 10 days, you can lose up to 10 pounds.
2. Tapeworm Diet
Not for the squeamish, this fad has reportedly been around since the dawn of the 20th century. Brave souls would swallow tapeworm cyst pills, so tapeworms would grow and mature inside their intestines, eating all food products until the dieter’s goal weight is reached. Said tapeworm is then excreted with the aid of an anti-parasite pill. Erin Palinski-Wade, RD, says this is in no way a viable weight-loss option.
3. Master Cleanse, aka Lemonade Diet
Based on the book “The Master Cleanser” by Stanley Burroughs, the Master Cleanse has been around for a while and name-dropped by plenty of the Beyoncés of the world because it’s a fast and easy … fast. As this miraculous elixir consists only of water, lemon juice, cayenne pepper and maple syrup, you’ll lose some water weight — but not for long, says Los Angeles-based nutritionist Alyse Levine M.S.,
4. Baby Food Diet
The idea is to replace breakfast and lunch with tiny jarred rations of puréed food and then to eat a low-calorie dinner. If you choose to eat nothing but tiny jars of puréed food, you’ll likely lose the same amount of weight you would if you ate tiny portions of any food. This leaves ease of portion control and the convenience of jarred, prepared food as this regimen’s sole selling point.
5. Sleeping-Beauty Diet
Made popular after an honorable mention in the popular ’60s novel “Valley of the Dolls” and Elvis Presley’s rumored participation, this is by far the laziest fad diet of them all. All you have to do is drug yourself unconscious until you wake up thinner days later. Basically, it’s starvation with a side of muscle atrophy, says registered dietitian Erin Palinski-Wade.
The Original Article : "5 Unhealthy, Even Dangerous, Weight-Loss Diets"
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